This article is quite relevant and timely in my world. I am a swimmer, love me a pool! Last week I decided to try yoga and sadly we did not jive :(. The instructor explained to me that as we "Mature" we loose our balance. After holding myself back from hitting him in the shin I realized, if this is true I must do something about it. He also explained that while I was flexible [ amen for that ] I needed to concentrate on my core. This is goal for the next few months and then, I take on this Yoga Challenge. Great article. Thanks @Katie Bean:)
Yikes - doesn't sound like the teacher for you. Maybe try Janine's online class!! Might be a better fit. Core strength is useful always and as we age but Janine focuses on holistic strength!
I really connect to this interview Katie and Janine.
Well done and thank you!
Yes, yes, yes, I just wrote about this topic of a festival that connected me deep to the belly of joy/laughter and unburied a side door I had to walk through and write about.
I was a yoga teacher for 15 years in my before children life. I fell out of balance in an unbalanced world — broke my leg at 64, now in my 67th year I am back in yoga and preparing to get the screws out of my knee.
Yoga supports everyone in their own unique way as you discuss exquisitely within the 8-limbs of yoga.
This article is quite relevant and timely in my world. I am a swimmer, love me a pool! Last week I decided to try yoga and sadly we did not jive :(. The instructor explained to me that as we "Mature" we loose our balance. After holding myself back from hitting him in the shin I realized, if this is true I must do something about it. He also explained that while I was flexible [ amen for that ] I needed to concentrate on my core. This is goal for the next few months and then, I take on this Yoga Challenge. Great article. Thanks @Katie Bean:)
Yikes - doesn't sound like the teacher for you. Maybe try Janine's online class!! Might be a better fit. Core strength is useful always and as we age but Janine focuses on holistic strength!
Heading in that direction now to Janines's place now. Thanks.
Great interview!
Thank you Maia 😊 Janine makes interviewing easy as she has such great insights to share!!
I really connect to this interview Katie and Janine.
Well done and thank you!
Yes, yes, yes, I just wrote about this topic of a festival that connected me deep to the belly of joy/laughter and unburied a side door I had to walk through and write about.
I was a yoga teacher for 15 years in my before children life. I fell out of balance in an unbalanced world — broke my leg at 64, now in my 67th year I am back in yoga and preparing to get the screws out of my knee.
Yoga supports everyone in their own unique way as you discuss exquisitely within the 8-limbs of yoga.
Thank you for sharing, Prajna. Broken leg at 64 sounds scary and life-altering- glad to hear you're healing 🙌
I will be reading your post now as I'm intrigued!