Ack. The car anxiety! And the anxiety (fear) around everything i cannot control, which is to say, almost everything! I relate so much. I can have anxiety and panic attacks while being the driver too. Terrifying.
I’ve been using CBT, yoga, meditation, EFT and prayer for years to manage my anxiety and panic disorder. I find my anxiety ebbs and flows with life and death. I can’t heal it completely , but I can (usually) manage it.
kintsugi is a beautiful artform and a gorgeous metaphor for our internal healing. I am ordering your book now.
I'm so glad to know I'm not alone in this - the anxiety and the healing journey! 🙏 Thank you for sharing that. The power of hearing Me Too is another healing tool.
And thank you for purchasing my book!! I hope you find it as healing as I did when writing it ✨️
Ack. The car anxiety! And the anxiety (fear) around everything i cannot control, which is to say, almost everything! I relate so much. I can have anxiety and panic attacks while being the driver too. Terrifying.
I’ve been using CBT, yoga, meditation, EFT and prayer for years to manage my anxiety and panic disorder. I find my anxiety ebbs and flows with life and death. I can’t heal it completely , but I can (usually) manage it.
kintsugi is a beautiful artform and a gorgeous metaphor for our internal healing. I am ordering your book now.
I'm so glad to know I'm not alone in this - the anxiety and the healing journey! 🙏 Thank you for sharing that. The power of hearing Me Too is another healing tool.
And thank you for purchasing my book!! I hope you find it as healing as I did when writing it ✨️